If you do something every day it becomes a habit – just like brushing your teeth!

At MiniMe Mindfulness® we believe that teaching children positive mindfulness and mindset techniques is as important as teaching your children how to ready and write. The MiniMe Mindfulness® Journal has been designed to help Parents learn and practice with their MiniMe at home.

There are a few simple but important ‘Daily Habits’ that you should onboard. The more you do them, the easier they will become and the more enjoyable they will be.