Review Your Emotions
WHAT is it?
Recognising and sharing how you feel is very important. Are you happy, sad, OK, feeling nervous or concerned about anything? If you are feeling these emotions, then talking about it can help you feel better and more secure.
WHY do we do this?
Your feelings and emotions will affect every choice that you make. If you can work out how you’re feeling, then talk about your emotions with somebody else, they might be able to help you understand why you’re feeling this way.
We might feel different every day, and that’s OK. The important thing is, we need to share our feelings with people we trust.
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