for parents looking to support children at home

Learning Life Changing

Skills for Mental Wellbeing

Building a toolkit for life to help your MiniMe flourish

The MiniMe Mindfulness® Home Practice

POSITIVE MINDFULNESS
Learning how to live in the present moment can help to raise self awareness which could increase confidence, inner calm and happiness whilst helping to reduce stress and anxiety.

Mindset Techniques
Understanding feelings, recognising emotions and responding appropriately can significantly increase confidence, inner calm and happiness.

Home practice between parent and child - guided practices, supported by video tutorials and the MiniMe Mindfulness® Journal.

Parents and caregivers are supported to increase knowledge and understanding in our online course for parents & teachers - Mini Me Time & access to our Boss Your Morning® App

"Little eyes watch what we do far more than little ears hear what we say.

It is how we live, not how we demand they live, that has the most impact on who our children will become."

Author unknown

Find out more about MiniMe Time - Education & Support for Parents

The MiniMe Mindfulness® Journal

If you do something every day it becomes a habit – just like brushing your teeth!

At MiniMe Mindfulness® we believe that teaching children positive mindfulness and mindset techniques is as important as teaching your children how to ready and write. The MiniMe Mindfulness® Journal has been designed to help Parents and carers learn and practice with their MiniMe at home.

Learn and Practice Positive Mindfulness and Mindset Techniques together in a fun and innovative way.

The MiniMe Mindfulness® Journal helps to support learning and ensure that the Superpowers become positive daily mental wellness habits.

Each section and activity within the journal is supported by a video from Oscar (age 8).

Plus the emojis that are used on each page enable your MiniMe to consider and communicate their feelings without having to find the words!

There are a few simple but important ‘Daily Habits’ that you should onboard. The more you do them, the easier they will become and the more enjoyable they will be.